Explains the principles of muscular and energy fitness training, and describes the step-by-step procedures to follow in applying the principles to a variety of sport programmes. Useful as a textbook for students on coaching courses, this text also serves as a reference for coaches, physical education teachers and health and fitness professionals.
Discusses conditioning, equipment, and techniques of cross-country skiing for fitness, suggests a series of workouts at various levels of intensity, and provides advice on cross training and setting up training programs
With an accessible and engaging style, Fitness & Health, Seventh Edition, offers students a practical resource focused on a deeper understanding of the exercise–health relationship and provides a framework for attaining health and fitness goals.
Before Alonzo Gaskill was a popular BYU professor and best-selling author, he was an altar boy in the Greek Orthodox Church. Discover his journey firsthand as he and fourteen others share their profound stories of conversion to the restored gospel from very different religious backgrounds. These inspiring true stories will give you a new perspective on your faith.